Distressing news, violent incidents, and misinformation now spread faster than ever online. For young people under 16, repeated exposure to this content can increase fear, anxiety, and emotional stress.
For this reason, the Australian Government has introduced world-first social media age restrictions. The Australia social media ban under 16 delays access to certain platforms until young people are developmentally ready. Importantly, the goal is protection — not isolation.
How Social Media Increases Fear and Emotional Stress
Social media platforms are designed to keep users engaged. As a result, shocking headlines and traumatic content are often pushed repeatedly into young people’s feeds.
Without the emotional tools to process this content, many teenagers experience confusion and heightened stress. This is why improving online safety for young people has become a national concern, particularly under the Australia social media ban under 16.
Why Teens Under 16 Are More Vulnerable Online
Before age 16, the brain is still developing judgement, emotional control, and critical thinking. Because of this, younger teens are more likely to:
- Feel overwhelmed by distressing content
- Believe or share misinformation
- Be affected by online comparison and pressure
Supporting social media safety for teens means recognising these developmental limits early.
Protecting Young People with Disability Online
For young people with disability or additional support needs, online environments can be more challenging. Some may struggle to interpret content, manage screen time, or cope with distressing news.
This is where NDIS support for young people and a focus on disability digital wellbeing are essential. With the right guidance, families and support teams can help reduce online harm.
Although commonly called a ban, the Australia social media ban under 16 is more accurately a delay in having social media accounts. Families and carers should know:
- There are no penalties for under-16s or their parents
- Social media platforms must restrict accounts
- Platforms such as Instagram, TikTok, YouTube, Facebook, X, and Reddit are included
- Gaming and standalone messaging apps are excluded
Building Healthy Digital and Offline Routines
Delaying social media access allows more time for family connection, in-person friendships, community participation, and balanced daily routines. These factors support mental wellbeing and confidence.
With the right guidance, young people can become safer and more resilient digital users. Healthy habits are built with support, not by chance.
At Lotus Disability Care, we are committed to inclusive communities where everyone has equal access to opportunity, support, and meaningful connection. If you are a parent, carer, or NDIS participant, speak with your support team about digital wellbeing, offline routines, and age-appropriate technology goals.
