Top 5 health checks for men you shouldn’t skip
Regular health checks for men are crucial even when feeling healthy. These visits help screen for health issues, assess risk for future problems and encourage healthy lifestyles. Plus, it is recommended to talk with your doctor about the best health screenings for your individual needs. Health checks for men – Blood pressure measurement What it […]
Dealing with anger before it controls you
Anger is a natural emotion, but if it builds up too often, it can affect your health and relationships. Dealing with anger in healthy ways will help you stay in control. For those on the NDIS Gold Coast, learning to handle emotions is part of everyday wellbeing. With the right tools, you can turn frustration […]
Alzheimer’s disease: A gentle guide for families and caregivers
Imagine one day, your grandpa looks at you gently but does not remember your birthday or memories together anymore. That’s the quiet signs of Alzheimer’s disease. By 2020, more than 55 million people around the world were living with dementia, including Alzheimer’s. That number is rising fast, expected to hit 78 million by 2030. This […]
How autistic adults can improve social confidence?
You’re standing in a group, someone tells a joke, everyone laughs but you’re still trying to catch up. By the time you think of something to say, the topic has already moved on. You’re not alone. Many autistic adults experience this too. The good news is social confidence can grow with steady, genuine effort. At Lotus […]
Your gentle guide to preventing burnout
If you’re constantly feeling drained, overwhelmed or unmotivated by your work, you’re certainly not alone. Burnout has quietly become increasingly common in today’s high pressure world. Nearly half of U.S. employees report feeling emotionally drained or burned out at work. Younger generations are experiencing burnout at alarmingly higher rates than older generations. Noticing the signs […]
How to deal with ADHD
“On Monday, I forgot my dentist appointment. On Tuesday, I double-booked a meeting and a therapy session. Then by Friday, I hadn’t slept properly in three nights, surrounded by unfinished projects and a constant feeling of guilt”. When our patient first told us this, we completely understood. This isn’t laziness. These are the symptoms of […]
A Guide to Living Well with Vestibular Disorders
About 22.9% of the population experiences dizziness or vertigo within a 12-month period. And each year, around 3.1% of people develop new cases. In general, about 40% of individuals over 40 deal with dizziness or vertigo-related issues, and this number goes up as we age. So, this is the full guide for anyone living with […]
Social Isolation: Causes, Impacts, and Solutions
Social isolation refers to a lack of contact between a person and society. It involves both physical and emotional disconnection from social interaction. Social isolation can affect any person at any age but are commonly seen in marginalised groups such as: Immigrants- this is due to language barriers, cultural differences, economic difficulties, and limited social […]
Living Well with Dementia
Dementia is a progressive condition that affects memory, thinking, and behavior. While there’s no cure, there are many ways to improve the quality of life for individuals living with dementia and their caregivers. It’s important to remember that every person’s experience with dementia is unique, and the best approach will vary depending on individual needs […]
