Do you remember the last time you slowed down to cook? Small joys like these can do wonders for your mental health, especially for men struggling with busy schedules. This June – Men’s mental health month, let’s explore some simple ways to turn cooking into a calming and healing habit.

How cooking for men can support their mental health 

Many studies have shown that cooking can really help boost your mental health:

• A big survey in New Zealand with over 8,000 teens found that those who felt confident in cooking also had stronger family bonds and felt happier. 
• Another review of 11 studies by the NIH found that cooking activities helped people feel more confident, less anxious and generally happier.

Let’s try to re-define cooking! Cooking is not only about making food to fill your stomach, it’s also a process of preparing ingredients to create a dish that feeds your soul. So how can cooking support men’s mental health?

• Relieve stress: A quiet kitchen, slicing vegetables, stirring a warm pot of soup… cooking gives your mind something to focus on, which means less room for overthinking. Without needing to leave your house, the act of cooking helps you slow down and release stress.
• Control over your health: You get to decide what goes into your body by choosing fresh, nutritious ingredients and avoiding unhealthy processed foods. This leads to better weight management and lowers the risk of diseases like diabetes and heart problems.
• Bring out your creative side: Trying a new recipe or mixing spices gives you space to express yourself. Plus, the joy of making something tasty encourages more creativity in everyday life.
• Help you be more present: Mindful cooking for men encourages them to focus on the present moment like chopping vegetables, stirring, or smelling spices. This focus reduces stress and quiets the mind, helping men feel more relaxed and connected to what they’re doing right now.
• Improve social connection and bonding: Cooking can also bring people together around a shared meal. It creates chances to talk, laugh and enjoy each other’s company, building happy memories and helping men feel more connected and supported in their social lives.

Easy ways for men to begin cooking 

• Think about what you enjoy eating: Try simple dishes first. For example, if you love sushi or steak but are not ready to cook them, use them as flavor inspiration. Try baked salmon or a simple burger and gradually improve cooking skills over time. 
• Ask someone close to you. A friend or family member can show you simple tips. It’s a great way to learn and connect at the same time.
• Learn from your favourite online chefs: Try to find some home cooking channels and pick out some of the most delicious dishes to kickstart. 
• Take a cooking class. It’s a fun way to learn with others. Bring a friend if you’re nervous, learning together makes it easier and funnier.

Simple meal ideas to make cooking for men less stressful

Remember some simple nutrition tips for men of all ages and needs:

• Aim for 2 fruits and  5 veggies daily
• Go for whole grains and lean proteins

Stay hydrated (water is always better than sugary drinks)

Don’t skip meals, remember to fuel your energy

Here are some suggested healthy meals and try practicing mindful cooking for men while you do this. You can find more online based on your needs! 

• Grilled salmon and veggie plate: Just season your salmon fillet with lemon, garlic and herbs, then grill it until cooked through. Serve with a mix of steamed broccoli, carrots, and a scoop of brown rice. It’s rich in omega-3s and fibre,  great for your heart and your head.
• Quick chicken stir-fry: Slice up some lean chicken breast and toss it in a pan with colourful veggies like snow peas and carrot. Use a bit of olive oil and a splash of soy sauce. Serve over brown rice or wholegrain noodles. 
• Sweet potato and lentil curry: Chop up some sweet potato and cook it with red lentils, tomatoes, spinach and mild curry spices. Let it simmer until soft and creamy, then serve with brown rice or warm flatbread. This one’s vegetarian but super filling – full of fibre and feel-good nutrients.

Or you can join us for a cooking workshop where you’ll get full support, meet lovely people and learn simple ways to make cooking a fun part of your routine.

📍 Join one of our workshops or community sessions.

📞 Call us at 1300 330 540 to connect.

At Lotus – experienced and trusted NDIS provider Gold Coast, we’re here to help you build confidence in the kitchen, explore mindful cooking and turn simple meals into moments of calm and connection. Let’s cook up some good vibes together!