According to the NDIS Practice Alert: Sun and Summer Safety (November 2022), people with disabilities face an increased risk of heat-related illness during the summer months. This reinforces the importance of NDIS mental health support Gold Coast, including planning ahead, monitoring hydration, and using sun safety measures to reduce serious health complications and support overall wellbeing.
Heat And Emotional Regulation
Heat places additional stress on the body and nervous system, making emotional regulation more difficult. For people living with psychosocial disability, high temperatures can increase anxiety, frustration, and emotional reactivity.
Some medications may also affect the body’s ability to regulate temperature or recognise thirst, increasing the risk of dehydration. When physical stress increases, mental health symptoms can worsen, which is why consistent NDIS psychosocial support is especially important during summer.
Sleep Disruption And Irritability
Hot weather often disrupts sleep patterns, leading to poor-quality rest. Sleep disruption has a direct impact on emotional wellbeing and mental health.
Lack of sleep may result in:
- Increased irritability and mood changes
- Reduced coping capacity
- Heightened stress and emotional sensitivity
For participants receiving mental health NDIS Gold Coast supports, maintaining healthy sleep routines is essential for emotional stability and recovery.
Why Summer Increases Stress
Summer increases the risk of dehydration and heat-related illness, particularly for people with disability or those who rely on daily support.
Physical stress caused by extreme heat can intensify mental health symptoms and contribute to behaviours of concern. Without proper planning and support, these challenges can escalate quickly during heatwaves.
The Role Of Recovery Planning Under NDIS
NDIS recovery planning plays a key role in helping participants manage seasonal challenges such as summer heat. Recovery planning focuses on building practical strategies that support emotional regulation, daily routines, and overall wellbeing.
With tailored NDIS psychosocial support, participants can feel more prepared, supported, and confident in managing their mental health throughout the warmer months.Lotus Disability Care provides personalised NDIS mental health support on the Gold Coast. Contact Lotus Care today to learn how NDIS recovery planning can support your wellbeing and recovery journey.
