It’s okay to talk: Men’s mental health matters

For a long time, men have been expected to always be strong, independent and “fine.” But the truth is, everyone needs care and it’s time to take off the heavy burden. June is Men’s mental health month. Let’s make space for real conversations about the importance of men’s mental health.

Why talking about men’s mental health matters

A lot of men have grown up hearing things like “boys don’t cry” or “just tough it out.” Over time, these messages make it harder to talk about feelings or even recognise when something is wrong.

Research shows that 40% of men have never spoken to anyone about their mental health. Among these men, 29% say they are too embarrassed and 20% cite negative stigma as reasons for not talking about it

Men usually stay silent and distract themselves with work, drinking or risky habits. Many don’t realise they’re struggling until it’s overwhelming. That’s why talking matters – asking for help is a sign of strength and a key way to support men with mental health.

Biggest mental health issues for men

Men face a lot of challenges, but some of the most common issues include:

Depression: Men may not cry or talk about sadness. Instead, they might become angry, lose interest in things they once loved or take more risks than usual.
Anxiety: This can look like restlessness, trouble sleeping or feeling like your mind won’t slow down even in calm moments.
Substance use: Many men turn to alcohol or drugs to deal with stress or emotions. But this can lead to more serious problems over time.
Loneliness: Social isolation is more common in men than you might think. Not opening up can make them feel even more alone.

Moreover, depression can put people at risk of suicide. Sadly, 7 men die by suicide every day in Australia. All these issues remind us why it’s important to take care of mental health before things get worse.

Simple tips to support your mental health

Talk to someone you trust: Opening up isn’t easy, but it’s a powerful way to care for your mental health. Even saying, “I’ve been feeling off lately,” can be a good start. A friend, partner or workmate can be that safe space.
Let yourself rest: Try not to always push yourself with nonstop hard work. Resting is a way of loving yourself. Give yourself permission to slow down without guilt.
Reconnect with what you love: Life gets busy and it’s easy to forget what once made you happy. But enjoying music, games or cooking each day is a small reminder that joy is still there, even during tough times.
Cut back on alcohol and drugs: It can be tempting to unwind with a drink or other substances when life feels heavy. But while they offer short-term relief, they often make things harder over time.
Try mindfulness or meditation: Being present, noticing your breath. Taking even five minutes a day to slow down can help ease stress and bring a little more calm into your day.
Reach out for professional help: Seeing a therapist or counsellor can help you understand what’s going on and how to handle it. Many services now offer online sessions, so you can get support from wherever you are.

If you would prefer to talk to someone professional and private the following can offer supportive advice:

MensLine Australia- 24/7 Free call- online counselling service 1300 78 99 78
LifeLine – 24/7 Free call- online counselling service 13 11 44
Kids Help Line (5-25 years) 24/7 Free call- online counselling service 1800 55 1800
If you are feeling unsafe this is an emergency call 000 immediately

Doing just one of these things is a way to take care of your mental health.

How to help the men in your life with mental health

Choose the right time: Bring it up when things feel relaxed – maybe during a walk or drive.
Start gently: Ask how they’ve been, or say “I’m here if you want to talk.”
Just listen: Sometimes, being heard is more helpful than advice.
Normalize the conversation: Share your own struggles if you’re comfortable. It helps them feel less alone.
Offer specific support: Invite them for lunch or suggest looking for a therapist together.
Respect their pace: Some people need time. Just keep showing up.
Encourage professional help: Gently suggest seeing a therapist, without pressure.

Every effort to support men with mental health helps make these conversations easier and more accepted.

At Lotus – a trusted NDIS provider Gold Coast, we create a safe space where your story is heard and your feelings are valid. We believe in the importance of men’s mental health and we’re ready to support you. You don’t have to go through it alone!