Male Friendship: Why It Matters
June is Men’s Mental Health month, a time to talk openly about the emotional well-being of men. Male friendship is one of the most powerful sources of support in a man’s life. Let’s dig into why these friendships matter and how to keep them strong. Why is it so hard for men to build male […]
Cooking For Men – The ingredient for your mental health
Do you remember the last time you slowed down to cook? Small joys like these can do wonders for your mental health, especially for men struggling with busy schedules. This June – Men’s mental health month, let’s explore some simple ways to turn cooking into a calming and healing habit. How cooking for men can […]
It’s okay to talk: Men’s mental health matters
For a long time, men have been expected to always be strong, independent and “fine.” But the truth is, everyone needs care and it’s time to take off the heavy burden. June is Men’s mental health month. Let’s make space for real conversations about the importance of men’s mental health. Why talking about men’s mental […]
Top 5 health checks for men you shouldn’t skip
Regular health checks for men are crucial even when feeling healthy. These visits help screen for health issues, assess risk for future problems and encourage healthy lifestyles. Plus, it is recommended to talk with your doctor about the best health screenings for your individual needs. Health checks for men – Blood pressure measurement What it […]
Dealing with anger before it controls you
Anger is a natural emotion, but if it builds up too often, it can affect your health and relationships. Dealing with anger in healthy ways will help you stay in control. For those on the NDIS Gold Coast, learning to handle emotions is part of everyday wellbeing. With the right tools, you can turn frustration […]
Alzheimer’s disease: A gentle guide for families and caregivers
Imagine one day, your grandpa looks at you gently but does not remember your birthday or memories together anymore. That’s the quiet signs of Alzheimer’s disease. By 2020, more than 55 million people around the world were living with dementia, including Alzheimer’s. That number is rising fast, expected to hit 78 million by 2030. This […]
How autistic adults can improve social confidence?
You’re standing in a group, someone tells a joke, everyone laughs but you’re still trying to catch up. By the time you think of something to say, the topic has already moved on. You’re not alone. Many autistic adults experience this too. The good news is social confidence can grow with steady, genuine effort. At Lotus […]
Your gentle guide to preventing burnout
If you’re constantly feeling drained, overwhelmed or unmotivated by your work, you’re certainly not alone. Burnout has quietly become increasingly common in today’s high pressure world. Nearly half of U.S. employees report feeling emotionally drained or burned out at work. Younger generations are experiencing burnout at alarmingly higher rates than older generations. Noticing the signs […]
How to deal with ADHD
“On Monday, I forgot my dentist appointment. On Tuesday, I double-booked a meeting and a therapy session. Then by Friday, I hadn’t slept properly in three nights, surrounded by unfinished projects and a constant feeling of guilt”. When our patient first told us this, we completely understood. This isn’t laziness. These are the symptoms of […]
A Guide to Living Well with Vestibular Disorders
About 22.9% of the population experiences dizziness or vertigo within a 12-month period. And each year, around 3.1% of people develop new cases. In general, about 40% of individuals over 40 deal with dizziness or vertigo-related issues, and this number goes up as we age. So, this is the full guide for anyone living with […]
