How autistic adults can improve social confidence?
You’re standing in a group, someone tells a joke, everyone laughs but you’re still trying to catch up. By the time you think of something to say, the topic has already moved on. You’re not alone. Many autistic adults experience this too. The good news is social confidence can grow with steady, genuine effort. At Lotus […]
Your gentle guide to preventing burnout
If you’re constantly feeling drained, overwhelmed or unmotivated by your work, you’re certainly not alone. Burnout has quietly become increasingly common in today’s high pressure world. Nearly half of U.S. employees report feeling emotionally drained or burned out at work. Younger generations are experiencing burnout at alarmingly higher rates than older generations. Noticing the signs […]
How to deal with ADHD
“On Monday, I forgot my dentist appointment. On Tuesday, I double-booked a meeting and a therapy session. Then by Friday, I hadn’t slept properly in three nights, surrounded by unfinished projects and a constant feeling of guilt”. When our patient first told us this, we completely understood. This isn’t laziness. These are the symptoms of […]
A Guide to Living Well with Vestibular Disorders
About 22.9% of the population experiences dizziness or vertigo within a 12-month period. And each year, around 3.1% of people develop new cases. In general, about 40% of individuals over 40 deal with dizziness or vertigo-related issues, and this number goes up as we age. So, this is the full guide for anyone living with […]
Social Isolation: Causes, Impacts, and Solutions
Social isolation refers to a lack of contact between a person and society. It involves both physical and emotional disconnection from social interaction. Social isolation can affect any person at any age but are commonly seen in marginalised groups such as: Immigrants- this is due to language barriers, cultural differences, economic difficulties, and limited social […]
Living Well with Dementia
Dementia is a progressive condition that affects memory, thinking, and behavior. While there’s no cure, there are many ways to improve the quality of life for individuals living with dementia and their caregivers. It’s important to remember that every person’s experience with dementia is unique, and the best approach will vary depending on individual needs […]
